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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Thursday, Oct 15 2015

WOD

Thursday, Oct 15 2015


Strength
4 Sets:
4 Turkish Get Ups (2 e/s)
100M KB Farmer Carry
10 V-Ups

Conditioning
EMOM for 12 min:
Odd Min: Row 10/6 Calories
Even Min: 20 Double Unders

October 13
Wed, Oct 14 2015
October 16
Friday, Oct 16 2015