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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Friday, Oct 16 2015

WOD

Friday, Oct 16 2015

  • CrossFit Brownsville 488 Regal Row Suite 107 Brownsville, TX 78523 USA

WOD

Strength
Bench Press: 3x3 up to 3RM, then drop 15% and complete 2 sets of 3

Conditioning
EMOM x 30 min:
0:00- 15/12 Cal Row
1:00- 15 AbMat Situps or 10 GHD sit ups
2:00- 40ft Weighted OH Lunge
Use plate, KB, or DB for OH lunge

Extra

5 sets: 5 Kipping PU + 5-10 Butterfly CTB as able
(Focus on consistency of kip!!!)

Accumulate 25 Strict TTB

October 17
Sat, Oct 17 2015