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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Sat, Oct 17 2015

WOD

Strength
Alternating Tabata for 8 rounds each:
V-Ups
Plank

Conditioning
6 Rounds each for Time, in teams of two alternating complete rounds,
10 Deadlifts (@50% of 1RM)
10 Push Press (115/75)

Extra

Snatch: 60/3, 70/3, 80/3, 85/2, 90/2*3 sets

Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 90/1 *3 sets