Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday, Oct 19 2015


WOD

Strength
3 Position Snatch Pull + Snatch from floor + 4 sec pause in the OHS (1+1+1): In 5 sets, find a max for the complex, drop 15% and complete 2 sets there.

Conditioning
For Time:
800m run
12 GTO (135/85)
600m run
8 GTO (155/105)
400m run
6 GTO (175/115)

Extra

Front Squat: 60/3, 70/3, 75/3, 80/3, 83/3*3 sets

12 min. EMOM of the following cycle on rings
- 1 Perfect kip
- 1 kip + pull rings to rib cage
- 1 MU w/ 2 sec hold in bottom of dip (don't finish dip)
- 1 MU w/ 2 sec hold at top of dip

October 17
Sat, Oct 17 2015