Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Sat, Oct 03 2015

WOD

Strength
Front Squat: 60/3, 70/3, 75/3, 80/3, 84/3, 88/3

Conditioning
For Time in teams of two, alternating complete rounds, 8 rounds (4 each) for time:
8 Shoulder to Overhead (115/75)
10 HR Pushups
8 Toes-to-Bar

Extra

Before Class
3 min. box shoulder stretch

5 attempts - 25 foot HS walk into Max freestanding HS hold at end

After Class
4 min. Tabata - L-sit on 2-45 plates