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WOD

Friday, October 23 2015


WOD

10/23/2015

Metcon (AMRAP - Rounds)

EMOM x 28 min:
0:00- 10 Box Step Ups w/  front rack KBs (44/26)
1:00- 10 Alt KB Snatch (44/26, R+ 53/35)
2:00- 40 Double Unders
3:00- 12 Toes-to-Bar

Perfect score is 28

If you cannot complete movement in 1 minute, move on to next movement and subtract a round for total score at the end.

Extra

Alternating:
Bench Press: 5×3 at 85% of 3RM from last week
Bent Over Row: 5×12

After Cond.
– accumulate 60 V-Ups in as few sets as possible