Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday Oct 22 2015

WOD

Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob

Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest