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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Wed, Oct 28 2015

WOD

Wed, Oct 28 2015


WOD

Strength
6 Sets to Find Max for Complex:
3 Strict Press + 5 Push Press + 7 Push Jerk

Conditioning
For Time:
9-15-21-27
OHS (75/55 | R+ 95/65)
Pullups | R+ C2B
*Every 2 min complete 5 burpees

Extra

Back Squat: 60/2, 70/2, 80/2, 85/2, 90/2, 92-95/1*3 sets

2 min. Max strict HSPU
rest 8 min.
2 min. Max Kipping HSPU

After Conditioning
Accumulate 20 GHD situps + 20 GHD back extensions