Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Fri, Oct 30 2015


Strength


Alternating:
Bench Press: 5×3, all heavy
Barbell Upright Row: 5×8

Conditioning
EMOM x 21 min:
0:00- 10 Thrusters (95/65)
1:00- 7 C2B Pullups | R+ 3 Muscleups
2:00- 20 Double Unders

Extra

5 sets with a steady pace, drop b/n movements but focus on perfect movement
– 4 strict PU
– 6 kipping CTB (no butterfly, perfect hollow/arch)
– 4 Bar MU
– 20 sec. hanging L-sit
– 4 alt. weighted pistols AHAP