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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Monday, Oct 05 2015

WOD

Monday, Oct 05 2015


WOD

Strength
Snatch: Work to 1RM

Conditioning
In teams of 3, for 12 Rounds each:
12/8 Calorie Row
100M Sprint

Relay style, Partner A completes a full round, when they cross the finish line, Partner B starts the Row, and so on until all 3 complete 12 Rounds each. Guys row 12 cal, ladies row 8 cal. 

Extra

After Class or in separate session
Front Squat: 60/3, 70/3, 75/3, 80/2, 83/2, 86/2, 91/1, 93/1

2-3 sets of 5 Perfect kips + pull to ribcage on rings as warmup for...

2 attempts Max Ring MU - Rest 5 min. b/n attempts

October 2
Sat, Oct 03 2015
October 5
Tue, Oct 06 2015