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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Friday, Oct 09 2015

WOD

Friday, Oct 09 2015


WOD

Skill/Warmup
3 sets:
2 Strict PU + 4 perfect hollow/arch + 2 Kipping PU

Conditioning
3 Rounds For Time (26 min cap):
600m Run
25 Pullups | R+ C2B
40 KB Swings (53/35)
20 HSPU

Scale HSPU with Barbell Strict press. The goal is to maintain rounds with same split times. 

Extra

Before Class
Bench Press: 5×5 @ 85% of 5RM from last week
Weighted Ring Row: 5×12

After Class
Accumulate 50 weighted GHD situps