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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday Nov 02 2015


WOD

Strength
Snatch + OHS: 15 Min to find heavy set

Conditioning
3 Rounds (20 min cap):
500M Row
10 KB Man Makers (44/26)
400M Run
10 KB Man Makers

Extra

Front Squat: 60/3, 70/3, 75/3, 80/3, 83/2, 86/2, 90/1, 86/2, 90/1, 94/1

October 29
Fri, Oct 30 2015