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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Nov 12 2015


WOD

Mobility
Box Stretch
Glute Smash w/ball
Barbell Quad Smash

Conditioning

Every minute, on the minute, for 20 minutes (4 sets each):
Minute 1 – 10 Push-Ups (Rx+ Ring Dips)
Minute 2 – 30 sec on e/ Side Plank
Minute 3 – 15  Russian Kettlebell Swings
Minute 4 – 10 Hollow Rocks