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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Friday, Nov 13 2015

WOD

Friday, Nov 13 2015


Strength

4 Sets Alternating:

Max reps Bench Press @ Bodyweight/.75xBodyweight
Max reps ring rows with feet elevated on box (20/12)

Conditioning
7 Rounds:
6 TNG Deadlift @ 50% of max DL
8 TTB
100m run
rest 2:1

Extra

A)10 min. Every 2 min
- 2-5 strict HSPU + 4-6 Kipping HSPU, kick down and shake immeditly into 25 ft. HS walk

B) After Conditioning: 7 min of heaven
2 min. tabata hollow scissor kicks
3 min. tabata hollow holds
2 min. tabata hollow scissor kicks

Mobility

2 Min Couch Stretch e/l

2 Min Ankle Stretch e/l

November 11
Thursday, Nov 12 2015
November 14
Sat, Nov 14 2015