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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Sat, Nov 14 2015

WOD

Sat, Nov 14 2015

#CFB Barbell Club


A) Sotts Press: 3x5

B) Snatch: work to max single allowing for 3 total misses in a 12 minute window

C) CJ: Work to max single allowing for 2 total misses in a 12 minute window

D) FS: 60/2, 70/2, 75/2, 80/2, 84/1, 88/1

WOD:
Helen Meets Grace (Time)
In teams of two
Three Rounds For Time
400m Run (at the same time)
21 KBS (53/35#)
12 Pull-Ups
-Then-
30 Clean and Jerks (135/95#)

November 12
Friday, Nov 13 2015
November 15
Monday, Nov 16 2015