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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Thursday, Nov 19 2015

WOD

Thursday, Nov 19 2015

Yoga/Mobility @ 6 with Jen!

WOD

Mobility/Flexibility
Pre-Test Overhead Squat ROM (if easy try close grip)
- 1 min of jerk grip Overhead stretch in rack
- 1 min e/arm tricep mash w/ barbell on rack
- 1 min each side- side and lats foam roll
- 10 perfect dead bugs DEMO
- 10 slow, perfect goblet squats w/ 3 sec hold at bottom
Re-Test Overhead Squat ROM (if easy try close grip)

Conditioning
"ANNIE"

For Time:
50-40-30-20-10
Double Unders
Abmat Sit-ups

November 17
Wed, Nov 18 2015
November 20
Fri, Nov 20 2015