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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tuesday, Nov 03 2015


WOD

Strength
6 Sets:
Deadlifts: 3@70-80%, TNG, no bouncing

Conditioning
EMOM x 16 min:
Odd min: 6 TNG Power Cleans (135/85 | RX+165/115) + 6 Box Jumps (24/20)
Even min: 6-8 Strict Pull-ups (RX+ 6-8 ring dips)

Extra

Clean Pull + Clean + FS + Jerk: 2+1+1+1: 5 sets to build to max for complex, then 2 sets @85%

After Conditioning
60 GHD situps only lowering to parallel