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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Tue, Nov 24 2015

WOD

Tue, Nov 24 2015


WOD

5 Cycles of -
AMRAP in 3 min:
10 Power Snatch (75/55)
6 Burpee Over Bar
rest 3 min between cycles, pick up where you left off

Extra

ALL TO BE DONE AFTER THE METCON
6 sets to find 3RM strict weighted ring dip

4 sets: 6-10 russian dips as able

EMOM x 16 min:
Odd Min: 12 Double KB Push Press + 3 OHS AHAP
Even Min: 8 Weighted Chinups

Back Squat: 60/3, 70/3, 75/3, 80/3*3 sets, rest minimally

November 22
Monday Nov 23 2015
November 24
Wed, Nov 25 2015