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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Wed, Nov 25 2015

WOD

Wed, Nov 25 2015


WOD

Strength
1 Clean + 2 Jerks: 15 minutes to find max or work on technique

Conditioning
AMRAP in 18 minutes:
6 Push Press (115/75) | R+ HSPU
12 Pullups
24 DU
rest exactly 90 sec between rounds

Extra

Accumulate 90 sec. in Freestanding HS hold

After Cond. -7 min. of Heaven:
- 2 min. tabata Hollow rocks
- 3 min. tabata Arch Rocks
- 2 min. tabata Hollow rocks

November 23
Tue, Nov 24 2015
November 27
Fri, Nov 27 2015