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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, Nov 06 2015


WOD

Skill

10 Minutes Hollow/Arch Work

Conditioning

3 Rounds for Time:

30 Wallballs (20/14)
20 Burpees Over BNar
10 Push Press (135/105)

Extra

Max Bench Press

KB alt bent row 4x10 each side

10 Min EMOM
1 Strict MU + 2 MU as able + 1 skin the cat

4 Supersets
10 Bent KB row
10 Arch Rocks
20 sec UB Hollow Hold

 

November 7
Sat, Nov 07 2015