Clean & Jerk: 60/3, 70/3, 80/3+1*3 sets
In teams of two, in 20 min:
Buy In of 800M Run
...followed by AMRAP (alternating rounds) of:
15 Abmat Situps
7 Thrusters (95/65)
Both partners run together, side by side. After the run complete AMRAP with time remaining.