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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Sat, Nov 07 2015

WOD

Strength
Clean & Jerk: 60/3, 70/3, 80/3+1*3 sets
For technique.

Conditioning
In teams of two, in 20 min:
Buy In of 800M Run
...followed by AMRAP (alternating rounds) of:
15 Abmat Situps
7 Thrusters (95/65)

Both partners run together, side by side. After the run complete AMRAP with time remaining.