Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Tue, Dec 15 2015


5 Rounds for Total Reps:
30 sec max Cal Row
30 sec Rest
30 sec max rep Thrusters (96/65)
30 sec Rest
30 sec max rep Burpee Over Bar
30 sec Rest

Strength (yes, after conditioning)
Strict Press: In 8 min work up to 3 RM

Turkish Half* Get-Up: Accumulate 30-40 on each side
* only get-up to forearm and return to ground

Extra - After Class

At 80% of 3RM Press, complete 20 reps in as few sets as possible, every fail complete 10 strict pullups

Back Squat: EMOM x 8 min complete 3 reps starting at 70% working up to max 3RM in time domain

December 13
Mon, Dec 14 2015
December 15
Wed, Dec 16 2015