Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wed, Dec 16 2015


WOD

Strength
Clean + FS + Jerk: 15 minutes to work to max or work technique

Conditioning
2 Rounds for Time (15 min cap):
60 Russian KB Swings (70/53)
80 Double Unders
50 Abmat Situps

Rest 5 min, then:
2K Row for Time
If you are limited on time, do 1K or 500M.

Extra

Deadlifts Sets: 3.2.1 x 4 sets @ 85%
rest 10 sec. between sets
rest 90 sec. between cycles

5 sets of 8 Perfect Hollow Arch Swings w/ 20 sec pause in hollow positioning at the end of each set.

10 min. EMOM:
3 TTB + 7 CTB

December 14
Tue, Dec 15 2015
December 16
Thu, Dec 17 2015