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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Dec 17 2015


WOD


Mobility
2 min each side seated hamstring lacrosse ball smash
2 min weighted hamstring stretch
3-5 min of lacrosse ball back mob (start on traps and move down a few inches every min or so while slowly working arms from your side to over head palms up)
2 min each side calf smash

Conditioning
10 Overhead Lunges in Place (45/25 Plate)
20 Meter Shuttle Sprint (10M increments)
8 OH Lunges
40 Meter Shuttle
6 OH Lunges
60 Meter Shuttle
4 OH Lunges
80 Meter Shuttle
2 OH Lunges
100 Meter Shuttle

December 15
Wed, Dec 16 2015
December 17
Fri, Dec 18 2015