Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Dec 03 2015


12/03/2015

Warmup

10 minutes foam rolling

Metcon (AMRAP - Rounds)

EMOM for 24 Minutes
0-1: 10 Weighted Lateral 20" Step Up and Over, 5 e/L
1-2: 12 Renegade rows, 5 e/A (45/25)
2-3: 10 Goblet squat (45/25)
3-4: 12 Abmat Situps

December 1
Wed, Dec 02 2015
December 3
Friday, Dec 04 2015