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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thurs, Dec 09 2015


WOD


Mobility
6-10 cycles of foam roller dead bugs (watch video below for step by step) https://youtu.be/E-P4APwt1AI

20 e/leg banded leg clam shells

2 min e/arm tricep mash

2 min. Overhead Hollow Stretch on Rig

2 min. e/arm banded wrist disctration

30 steps each direction - banded 1/4 squat monster walks

Conditioning
AMRAP in 8 Minutes:
8 Box Jumps (24/20)
8 Goblet Lunges 4 e/l (45/25 DB)
8 Renegade Rows 4 e/a (45/25 DBs)

Goblet Lunge is with one DB. 

December 8
Wed, Dec 09 2015
December 10
Fri, Dec 11 2015