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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

WOD

Strength/Skill
5 Sets:
6-8 Strict Pullups
8-10 Barbell Floor Wipers
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest as needed
then complete 4-6 100M Sprints

September 9
WOD