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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday September 17th 2015


09/17/2015

Foam Roll / Mobility

Couch Stretch – 2 min each side
Pec Smash w/ Bar – 2 min each side
Foam Roll Quads – 2 min
Thoracic Spine Mob w/ Dbl Ball – 2 min

Metcon (Time)

5 Rounds for Time:
300M Run
3 Wall Walks
12 Barbell/Ring Rows
16 Russian Twists (20/12 medball | 8L/8R)

Compare to September 25th 2014 if possible

September 10
WOD
September 17
Fri, Sept 18th 2015