Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Tuesday Sept 22 2015


1 Clean + 1 Front Squat: Every 60 sec @85% x 8 sets

AMRAP in 9 minutes:
1 Toes to Bar
1 Burpee to 6in target
2 Toes to Bar
2 Burpee to 6in target
3 Toes to Bar
3 Burpee to 6in target
4 Toes to Bar
4 Burpee to 6in target
and so on until time runs out...

Rx: Must use same bar for both movements, the bar needs to be 6" above fingers at full extension. 


Cleans 1st, before DL

Banded DL: 7 sets of 3 @ 65% + band tension, use bands that still allow for speed

After Class:
25 Hollow rocks
25 Arch rocks

September 22
Wed, Sept 23 2015