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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wed, Sept 23 2015


Strength
Push Press: 5x3 to 3RM

Conditioning
5 Rounds for Time (15 min cap):
10 Power Clean & Jerks (115/75)
10 Box Jumps (24/20)

Extra

Before Class
BtN Jerk from blocks: every 90 sec x 8 sets: 3 reps working to a 3RM

Back Squat: 60/5, 70/4, 80/3, 85/3, 90/2, 93/1, 85/3*3 sets

10 min EMOM:
5-10 CTB pullups (kip as you wish, focus on form and stop before sloppy form or a rip)

After Class
5x10 ab wheels + 10 band pullaparts

September 21
Tuesday Sept 22 2015
September 23
Thursday Sept 24 2015