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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Thursday Sept 24 2015

WOD

Thursday Sept 24 2015


Strength/Skill
5 Sets:
8-10 Straddle Leg Raise
3-4 Wall Walks w/ 20 sec hold and last rep each set
8 Band Pull Aparts (or reverse fly)

Conditioning
5K Row for Time

September 22
Wed, Sept 23 2015
September 24
Friday Sept 25th 2015