Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Friday Sept 25th 2015

WOD

Friday Sept 25th 2015


WOD

3 Rounds for Time (30 min cap):
800m run
20 Pushups
20 Pullups
20 Alt Pistols

Scale pistols with one legged box squats or this.

Extra

Before Class
Alternating:
Bench Press: 4x6 @ 90% of 6RM from last week
Pendlay Row: 4x10

4 sets of 10: Headstand Leg lifts (start in tripod, raise and lower legs, stay connected and stop descent if tension is lost anywhere)

4 sets of 8 e/arm: Handstand Leans (hold HS on wall, and shift weight into each arm, keeping your whole body straight)

9 min. Every 90 sec. - Pick a manageable distance and perform your best HS walk (quality over quantity today)

 

 

September 23
Thursday Sept 24 2015
September 27
Mon, Sept 28 2015