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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Sept 29 2015

WOD

Clean & Jerk: 60/2, 70/2, 75/2, 80/2, 83/2, 86/1
Stick to numbers, max next tue.

AMRAP in 8 minutes:
15 Wallballs (20/12)
30 DU

Extra

Before Metcon
C&J 1st, then...

Deadlift Clusters: 3.2.1 x 4 sets @ 80%, rest 15 sec between reps, and 2 minutes between sets

Strict HSPU: 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1,
pick height/deficit that you should be able to finish all sets
drop b/n each set, shake and begin again, if you fail rest 60 sec. and work your way back down

After Class
5 super sets
- 10 glute ham raises
- 10 ab wheels

September 27
Mon, Sept 28 2015