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WOD

WOD

Metcon (Weight)

6 sets:

2 Turkish Getup (1 each arm)—Build to heavy. Heavy, but not perfect.

Record heaviest set of 2 Turkish getups completed

 

Metcon (AMRAP—Reps)

5 Rounds for Max Reps:

50 Seconds of Row for Calories

10 Second Transition

50 Seconds of V-Ups (touch toes for RX)

10 Seconds Transition

50 Seconds of Alternating Jumping Lunges

10 Second Transition

September 8
WOD