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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday October 1 2015

WOD

Warmup
2 Rounds not for time:
1 Minute Box Shoulder Stretch
30 Single Unders
10 Hollow/Arch Swings
20 Air Squats

Conditioning
For Time:
100 Double Unders
100 Abmat Situps
1 Mile Run

September 28
Tue, Sept 29 2015
October 2
Sat, Oct 03 2015