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WOD

WOD

Push Press
4x5 to heavy 5 rep, then 2 sets of 5 @ -10% of 5 rep

Metcon (Time)
For Time (20 min cap):
14 Deadlift (225/155)
14 TTB
12 DL
12 TTB
10 DL
10 TTB
...and so on to 2 & 2.
Scale to 50-60% of 1RM

Extra
Push Press from above first

BtN Split Jerk: 60/2, 70/2, 75/2, 80/2, 85/2*4 sets

Back Squat: 60/7, 70/5, 80/4, 85/3, 90/2, 80/5*2 sets, all sets must be non-stop, no pause at the top, rest as needed between

Mark a 5' x 5' box with cones/plates etc.
- 8 attempts to HS walk around box (switch directions each attempt)

12 rounds - Every :30 sec. - 10 sec. front tuck lever hold
http://gymnasticswod.com/content/tuck-front-lever

September 8
WOD
September 10
WOD