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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Friday Jan 1 2016


WOD

In teams of two, one person working at a time, must run together:
800m run
40 Burpees
40 Overhead Squats (45/35)
600m run
30 Burpees
30 Overhead Squats (45/35)
400m run
20 Burpees
20 Overhead Squats (45/35)

Extra

For Time:
100 WB Situps (20/14)
feet against wall, sit up and chest pass WB into wall

January 1
January 2 2016