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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Jan 21 2016


WOD

YOGA @ 6PM with Jennifer Mota!

Mobility/Flexibility
2 min Squat Wall Stretch (butt touching wall)
1 min e/s Couch Stretch
Accumulate 3 total min Overhead Extension Mob
3-5 minutes of athlete choice mobility

Conditioning
AMRAP in 10 minutes:
100M Run
10 Renegade Rows (45/25)
10 Turkish Situps (45/25)