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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, January 28 2016


WOD

Mobility/Flexibility
Shoulder Box Stretch - 2 min

Barbell Shoulder: 2 min each side

Foam Roll / LAX Ball T-spine: 2-3 minutes

Conditioning
1K-2K Light Row/Jog

then…

EMOM x 12 min:
Even: 100ft Farmers Carry  (53/35)
Odd: 15 V-Ups