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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday, January 09 2016

Conditioning
“Fran”
21-15-9 for time:
Thrusters
Pullups

Extra – All Before Class

4 min. tabata – box shoulder stretch

Snatch: In 15 min find max double

2 Cleans + 1 Jerk: In 12 min find max

Front Squat: Find max triple in 10 min then 3×3 @ 85% of triple

4 sets: 20 ft. HS walk to wall, restablish straight body and perform 10 alt. shoulder taps

After Conditioning: 3 min. Tabata – Dragon flags