Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Oct 12 2016


WOD

Strength
Pause Back Squat (3 sec) + Back Squat: 12 minutes to find max

Conditioning
18 min. AMRAP
400m run
2x30ft Bear Crawl Shuttle
21 Kettlebell Swings (53/35)
2x30ft Lunge Shuttle

*30ft down + 30ft back = 1 shuttle

EXTRA

Strength
3 Sec Jerk Dip Hold + Power Jerk: 10 min EMOM 1+1 working to max complex for the day

Skill
3 sets of 8 Hollow/arch kips on ring w/ towel b/n feet

5 sets of 3 skin the cats + 20-40 sec. L-sit hold

October 11
Tue, Oct 11 2016