In teams of two, for time:
Buy-in: 400M Run
8 Rounds of:
12 C2B Pullups | R+ 6 MU
Buy-out: 400M Run
Run together, break reps as desired.
In 12 min. Work to max hang snatch + full snatch
Rest 2 min. THEN at 14min. - 60 sec. max reps OHS @ 80% of today's max from the ground
Take 4-5 sets to work to 80% of max C&J THEN...
every 45 sec for 8 sets - 1 C&J at 80%
*you must jerk
4 sets of 3 each leg - Pistol w/2 sec. pause at bottom