Jerk: 10 min to work to 3RM
In teams of three, 3 rounds for time:
500M Row Relay
Take turns rowing 500M, 3 each. Reset the rower each time, as you will also record your fastest 500M. Jog 200M during rest.
Back Squat: 8 min. EMOM - 3 BS @75%
8 min. EMOM
2-4 MU + 10 sec. hanging hollow hold at bottom