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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday, Oct 20 2016


WOD

Mobility

Accumulate 2 minutes w/ upper back on roller and hands outstretched under medball
Roll Quad for 2 minutes.
Accumulate 2 minutes in perfect squat, use rig post for support.

Strength

4 Sets, alternatining:
1 Legless Rope Climb or 5 Strict Pullups
12 Band Tricep Extensions

Conditioning

8 min AMRAP:
10 KB Snatches (53/35)
20 Abmat Situps
30 Double Unders