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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Mon, OCT 24 2016


WOD
Strength
Deadlift: 2x10@50%, 2x8@60%, 2x6@70%

Conditioning
For time, 20-16-12-8-4 of:
Wallballs (20/14)
Abmat Situps

EXTRA
Strength
Hang Snatch: Work to 2RM

Skill
12 min. EMOM
2 kipping PU + 2 TTB + 2 Bar MU