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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, Oct 25 2016


WOD

Strength
Clean + FS: in 8 sets work to a heavy but smooth set for the day

Conditioning
AMRAP - 3 rounds, 1 min per station, 1 min rest between stations:
Max Cal Row
Max Distance Farmers Carry (53s/35s) (RX+ 70/53)
Max Toes-to-Bar
Max Power Snatch (75/45)

*Complete Carries in 10M Intervals, 10M = 1 Rep

EXTRA

Skill
12 min. EMOM
10 sec. support position hold on rings (stay hollow) + 5-10 kipping HSPU as abl

October 23
Mon, OCT 24 2016