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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wednesday Oct 26 2016


WOD

Strength
Back Squat: EMOM for 8 min - 3 @77%

Conditioning
4 Rounds for Time:
400M Run
30 Walking Prisoner Lunges
20 HR Pushups

EXTRA

Strength
Jerk Dip + Split jerk: 8 sets to find max for complex
*no misses!
-Then drop 10% and complete 1 split jerk every 30 sec.

Skill
6 sets, on rings w/ towel between feet:
3 Kips + 3 MU + 1 Skin the Cat

October 26
Thu, Oct 27 2016