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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Monday, Oct 03 2016

WOD

Strength

Front Squat: 4 sets working to a heavy but perfect double THEN 4 more sets of 2 at that weight

Conditioning

5 Rounds for Time:

12 Overhead Squats (115/75)
8 Toe-To-Bar
12 Burpees to Pull-Up Bar
8 Chest-To-Bar

Extra

12 min. EMOM – Snatch w/ 2 sec. pause 1″ below knee
- build with no misses

5 sets – w/ towel b/n feet
-8 kips only + 2 Kip pull to chest + 2 Ring MU

September 30
Sat, Oct 1 2016