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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tuesday, Nov 1 2016


WOD

Strength
Back Squat: 5 sets of 5 working to 5RM

Conditioning
5 Rounds for Time:
200M wallball Carry (20/12)
15 Push Jerk (135/95)
Rest 90 seconds
*R+: two ball carry, 165/105 weight

EXTRA

Strength
2 Pos Clean (Hang + Low Hang): 12 min. to work to max for complex
THEN... at 8-% of days best - 6 sets of 3 UB full T'n'go cleans AFAP

Skill
12 min. EMOM:
10 sec. support position hold on rings (stay hollow) + 5-10 kipping HSPU as able

October 30
Happy Halloween!
November 1
Wed Nov 2 2016