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WOD

Thursday, Nov 17 2016


WOD

Skill
10 Minutes of Gymnastic Bar Skill Progression
- Hollow / Arch
- Kneed Raise
- K2C
- K2E
- Pullup

Gymnastics: 10 Minutes to work on something you aren't good at.

 

Conditioning

10 Minute AMRAP

9 Thrusters (95/65)

12 KB Swings (70/53)

15 T2B

November 17
Fri, Nov 18 2016